{"id":1000,"date":"2023-05-29T19:23:30","date_gmt":"2023-05-29T10:23:30","guid":{"rendered":"https:\/\/icover.kr\/?p=1000"},"modified":"2023-05-29T19:23:30","modified_gmt":"2023-05-29T10:23:30","slug":"%ed%8f%90%ec%87%84%ec%84%b1-%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d%ec%9d%b4-%ec%9e%88%eb%8a%94-%ec%82%ac%eb%9e%8c%ec%9d%b4-%ec%bd%94%eb%a1%9c%eb%82%9819%ec%97%90-%ea%b1%b8%eb%a6%b4","status":"publish","type":"post","link":"https:\/\/icover.kr\/?p=1000","title":{"rendered":"\ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \ucf54\ub85c\ub09819\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4"},"content":{"rendered":"<p>2021\ub144 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d\uacfc \uc591\uc555\uae30 \uce58\ub8cc\uac00 \ucf54\ub85c\ub09819\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/kormedi.com\/wp-content\/uploads\/2023\/05\/gettyimages-1152284064.jpg\" width=\"683\" height=\"512\" \/><\/p>\n<p>\ucd9c\ucc98 : \uc2ac\ub9bd \ub9ac\uc11c\uce58 \uc18c\uc0ac\uc774\uc5b4\ud2f0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.snuh.org\/upload\/editor\/images\/000046\/20210818102210420_YVJMJ4HA.png\" width=\"563\" height=\"365\" \/><\/p>\n<p>Kaiser Permanente Southern California sleep Medicine\uc5d0\uc11c 2015\ub144\ubd80\ud130 2020\ub144 \uc0ac\uc774 \uc218\uba74 \ubd84\uc11d, \uc591\uc555\uae30 \uc0ac\uc6a9 \uae30\ub85d, \uac74\uac15 \uae30\ub85d \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ud65c\uc6a9\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \ud658\uc790 \uc911 2020\ub144 3\uc6d4 1\uc77c\ubd80\ud130 \uc0b4\uc544\uc788\ub294 \ud658\uc790\uc758 1\uac1c\uc6d4 \uc774\uc0c1 \uac74\uac15\ud50c\ub79c\uacfc \uc591\uc555\uae30 \uc0ac\uc6a9\uae30\ub85d\uc744 \ub4f1\ub85d\ud558\uc600\uc2b5\ub2c8\ub2e4. 2020\ub144 3\uc6d4 1\uc77c\ubd80\ud130 2020\ub144 7\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\ub4e4 \ud658\uc790 \uc911 \ucf54\ub85c\ub09819\uc5d0 \uac78\ub824 \uc0ac\ub9dd \ub610\ub294 \ub4f1\ub85d\uc744 \ucde8\uc18c\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc591\uc555\uae30 \uc0ac\uc6a9\uc2dc\uac04, \uc0ac\uc6a9\uc77c\uc2dc\ub97c \ud655\uc778\ud558\uace0 \uc218\uba74\ubb34\ud638\ud761\uc99d \uce58\ub8cc \uc815\ub3c4\uc5d0 \ub530\ub978 \ucf54\ub85c\ub09819\uc640\uc758 \uc5f0\uad00\uc131\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.philips.co.kr\/c-dam\/corporate\/ko_KR\/news\/sleep-day-body.download.jpg\" width=\"1000\" height=\"1320\" \/><\/p>\n<p>\ucd9c\ucc98 : \uc2ac\ub9bd \ub9ac\uc11c\uce58 \uc18c\uc0ac\uc774\uc5b4\ud2f0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.hkn24.com\/news\/photo\/202009\/314105_173000_2145.jpg\" width=\"949\" height=\"720\" \/><\/p>\n<p>81,932\uba85\uc758 \ud658\uc790\ub97c \ubd84\uc11d\ud588\uace0 \uc774 \uc911 1493\uba85\uc758 \ud658\uc790\uac00 \ucf54\ub85c\ub09819\uc5d0 \uac10\uc5fc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc591\uc555\uae30\ub97c \ud3c9\uade0 2\uc2dc\uac04 \uc774\ud558\ub85c \uc0ac\uc6a9\ud55c \ud658\uc790\uc640 \uc218\uba74\ubb34\ud638\ud761\uc99d \uc815\ub3c4\uc5d0 \ub530\ub978 \ucf54\ub85c\ub098 \uac10\uc5fc\ub960\uc744 \ud655\uc778\ud588\uc744 \ub54c \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc758 \uac10\uc5fc\ub960\uc740 1.7%, \uacbd\ub3c4 2%, \uc911\ub4f1\ub3c4 2%, \uc911\uc99d 2.4%\uc600\uc73c\uba70 \uc591\uc555\uae30 2\uc2dc\uac04 \uc774\ud558 \uc0ac\uc6a9\uc790\uc758 \uac10\uc5fc\ub960\uc740 1.4%\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.docdocdoc.co.kr\/news\/photo\/202202\/2019450_2024005_211.jpg\" width=\"1280\" height=\"853\" \/><\/p>\n<p>\ub610 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc758 \uc591\uc555\uae30 \uc0ac\uc6a9\uc2dc\uac04\uc5d0 \ub530\ub978 \uac10\uc5fc\ub960\uc744 \ube44\uad50\ud588\uc744 \ub54c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c 2.1%, 2-4\uc2dc\uac04 \uc0ac\uc6a9\uc790 1.7%, 4\uc2dc\uac04 \uc774\uc0c1 \uc0ac\uc6a9\uc790 1.3%, \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc5c6\ub294 \uc0ac\ub78c 1.7%\ub85c \uc624\ud788\ub824 \uc591\uc555\uae30\ub97c \uc790\uc8fc \uc0ac\uc6a9\ud55c \uc0ac\ub78c\uc774 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc5c6\uace0 \uc591\uc555\uae30\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uac10\uc5fc\ub960\uc774 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.sleepnet.or.kr\/resources\/images\/img_sleep02_01_m.jpg\" width=\"640\" height=\"480\" \/><\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ud3d0\uc1c4\uc131 \ubb34\ud638\ud761\uc99d\uc774 \uacc4\uc18d \uc99d\uac00\ud558\uba74\uc11c \uc591\uc555\uae30 \uce58\ub8cc\uac00 \ucf54\ub85c\ub09819 \uac10\uc5fc\ub960\uc744 \uc904\uc774\ub294 \uac83\uacfc \uc0c1\ub2f9\ud55c \uad00\ub828\uc131\uc774 \uc788\uc73c\uba70, \uc870\uc0ac \uacb0\uacfc\ub294 \ud32c\ub370\ubbf9 \uae30\uac04 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc778 \uc591\uc555\uae30 \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud55c\ub2e4\uace0 \ud558\ub2c8 \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uafb8\uc900\ud788 \uc591\uc555\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/kokodoc.com\/wp-content\/uploads\/2019\/06\/woman-sleeping-with-an-anti-snoring-mask.jpg\" width=\"2000\" height=\"1593\" \/><\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ud3d0\uc1c4\uc131 \ubb34\ud638\ud761\uc99d\uc774 \uacc4\uc18d \uc99d\uac00\ud558\uba74\uc11c \uc591\uc555\uae30 \uce58\ub8cc\uac00 \ucf54\ub85c\ub09819 \uac10\uc5fc\ub960\uc744 \uc904\uc774\ub294 \uac83\uacfc \uc0c1\ub2f9\ud55c \uad00\ub828\uc131\uc774 \uc788\uc73c\uba70, \uc870\uc0ac \uacb0\uacfc\ub294 \ud32c\ub370\ubbf9 \uae30\uac04 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc778 \uc591\uc555\uae30 \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud55c\ub2e4\uace0 \ud558\ub2c8 \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uafb8\uc900\ud788 \uc591\uc555\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/img.hankyung.com\/photo\/202103\/01.25613794.1-1200x.jpg\" width=\"1200\" height=\"592\" \/><\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ud3d0\uc1c4\uc131 \ubb34\ud638\ud761\uc99d\uc774 \uacc4\uc18d \uc99d\uac00\ud558\uba74\uc11c \uc591\uc555\uae30 \uce58\ub8cc\uac00 \ucf54\ub85c\ub09819 \uac10\uc5fc\ub960\uc744 \uc904\uc774\ub294 \uac83\uacfc \uc0c1\ub2f9\ud55c \uad00\ub828\uc131\uc774 \uc788\uc73c\uba70, \uc870\uc0ac \uacb0\uacfc\ub294 \ud32c\ub370\ubbf9 \uae30\uac04 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc778 \uc591\uc555\uae30 \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud55c\ub2e4\uace0 \ud558\ub2c8 \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uafb8\uc900\ud788 \uc591\uc555\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.sleepnet.or.kr\/resources\/images\/img_sleep02_01.jpg\" width=\"830\" height=\"460\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"(\ubbf8\ub9ac\ubcf4\uae30) &#039;\ucf54\uace8\uc774 \uc218\uba74\ubb34\ud638\ud761\uc99d&#039;\ud558\uba74 \ub5a0\uc624\ub974\ub294 \ub300\ud45c\uc801\uc778 \uce58\ub8cc\ubc29\ubc95 3\uac00\uc9c0\uc758 \uc7a5\ub2e8\uc810\uc740?_#shorts\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UGmFMKf29jM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2021\ub144 \ud3d0\uc1c4\uc131 \uc218\uba74\ubb34\ud638\ud761\uc99d\uacfc \uc591\uc555\uae30 \uce58\ub8cc\uac00 \ucf54\ub85c\ub09819\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \ucd9c\ucc98 : \uc2ac\ub9bd \ub9ac\uc11c\uce58 \uc18c\uc0ac\uc774\uc5b4\ud2f0 Kaiser Permanente Southern California sleep Medicine\uc5d0\uc11c 2015\ub144\ubd80\ud130 2020\ub144 \uc0ac\uc774 \uc218\uba74 \ubd84\uc11d, \uc591\uc555\uae30 \uc0ac\uc6a9 \uae30\ub85d, \uac74\uac15 \uae30\ub85d \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ud65c\uc6a9\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \ud658\uc790 \uc911 2020\ub144 3\uc6d4 1\uc77c\ubd80\ud130 \uc0b4\uc544\uc788\ub294 \ud658\uc790\uc758 1\uac1c\uc6d4 \uc774\uc0c1 \uac74\uac15\ud50c\ub79c\uacfc \uc591\uc555\uae30 \uc0ac\uc6a9\uae30\ub85d\uc744 \ub4f1\ub85d\ud558\uc600\uc2b5\ub2c8\ub2e4. 2020\ub144 3\uc6d4 1\uc77c\ubd80\ud130 &#8230; <a title=\"\ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \ucf54\ub85c\ub09819\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4\" class=\"read-more\" href=\"https:\/\/icover.kr\/?p=1000\" aria-label=\"Read more about \ud3d0\uc1c4\uc131 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \ucf54\ub85c\ub09819\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/1000"}],"collection":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1000"}],"version-history":[{"count":0,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions"}],"wp:attachment":[{"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}