{"id":1029,"date":"2023-06-03T19:29:05","date_gmt":"2023-06-03T10:29:05","guid":{"rendered":"https:\/\/icover.kr\/?p=1029"},"modified":"2023-06-03T19:29:05","modified_gmt":"2023-06-03T10:29:05","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ed%95%98%eb%a3%a8-230416-%ec%8b%9d%eb%8b%a8%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/icover.kr\/?p=1029","title":{"rendered":"[\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud558\ub8e8] 230416 \uc2dd\ub2e8&#038;\uc6b4\ub3d9"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc774\uc6c3\ub2d8! \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778 \ub9cc\ub2e4\uc785\ub2c8\ub2e4. \ubc8c\uc368 \uc990\uac70\uc6b4 \uc8fc\ub9d0\uc774 \uc21c\uc2dd\uac04\uc5d0 \uc9c0\ub098\uac00\uace0 \uc6d4\uc694\uc77c\uc774 \ub2e4\uac00\uc654\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \ub2a6\uac8c \uc790\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc785\ub2c8\ub2e4(\ub208\ubb3c) \uadf8\ub798\ub3c4 \uc0c8\ub85c\uc6b4 \ud55c \uc8fc\ub97c \ub9de\uc774\ud558\uae30 \uc704\ud574 \uc774\ubc88 \uc8fc \ub9c8\uc9c0\ub9c9 \ub0a0 \uc2dd\ub2e8\uc744 \uacf5\uc720\ud574 \ubd05\uc2dc\ub2e4.:)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/data.0app0.com\/diet\/board\/470\/p_20160219090639_0304553108.jpg\" width=\"800\" height=\"927\" \/><\/p>\n<p>&#8216;\ub098\ub294 \uc9c0\uae08&#8217; 2021\ub144 3\uc6d4 : 58kg 2021\ub144 11\uc6d4 : 51.8kg\uae4c\uc9c0 \uac10\ub7c9 2022\ub144 5\uc6d4 : 58kg (\uc694\uc694 \uc654\uc5b4\uc694;^_TT) 2023\ub144 \ud604\uc7ac : 55kg-56kg\ub300 \uc720\uc9c0 \ubaa9\ud45c 51-52kg \uc815\ub3c4\ub85c \uc720\uc9c0 \uadf9\uc7a5\uc744 \ud558\ub294 \uac83!!! \ucc9c\ucc9c\ud788 \uc9c0\uce58\uc9c0 \ub9d0\uace0 \uc5b8\uc81c\uae4c\uc9c0\ub098!\uac19\uc740 \uad00\uc2ec\uc744 \uac00\uc9c4 \ubd84\uacfc \ud568\uaed8 \ud558\uace0 \uc2f6\uc5b4\uc694^_^&#8221;\uadf8\ub7fc \uc624\ub298\uc758 \uc77c\uc0c1\uc744 \uacf5\uc720\ud574\ubcfc\uae4c\uc694?20230416 \uacf5\ubcf5 \uccb4\uc911 52.9kg(-0.0kg)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cfAlP9\/btq0XoOtcVB\/QwQe4ImXWaefIHy3dvOja0\/img.jpg\" width=\"945\" height=\"945\" \/><\/p>\n<p>\uba39\uc74c \uc870\uc2dd : \ucf5c\ub77c\uac90 1\ud3ec \uc810\uc2ec : \ub450\ubd80, \uae40\uce58, \ud574\ubb3c\uc21c\ub450\ubd80, \ubc25 1\/2, \ud30c\uc804 \uc870\uae08, \ud2b8\uc704\uc2a4\ud2b8 1\uac1c, \ub9c8\uc774\ud6a8\uc18c, \uc528\ub124\ud2b8\ub864 \ub514\ub108 : \ub450\ubd80, \uae40\uce58, \uc813\uac08, \ud604\ubbf8\ubc25 120g, \ub9c8\uc774\ud6a8\uc18c \ubc24 : \ube44\ud0c0\ubbfc D&amp;\ub9c8\uadf8\ub124\uc298, \ube44\uc624\ud2f4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/blog.kakaocdn.net\/dn\/q3iD1\/btq0XoARFRj\/tBKHRGijIANWGRxZtHAe8k\/img.jpg\" width=\"945\" height=\"945\" \/><\/p>\n<p>\uba39\uc74c \uc870\uc2dd : \ucf5c\ub77c\uac90 1\ud3ec \uc810\uc2ec : \ub450\ubd80, \uae40\uce58, \ud574\ubb3c\uc21c\ub450\ubd80, \ubc25 1\/2, \ud30c\uc804 \uc870\uae08, \ud2b8\uc704\uc2a4\ud2b8 1\uac1c, \ub9c8\uc774\ud6a8\uc18c, \uc528\ub124\ud2b8\ub864 \ub514\ub108 : \ub450\ubd80, \uae40\uce58, \uc813\uac08, \ud604\ubbf8\ubc25 120g, \ub9c8\uc774\ud6a8\uc18c \ubc24 : \ube44\ud0c0\ubbfc D&amp;\ub9c8\uadf8\ub124\uc298, \ube44\uc624\ud2f4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/blog.kakaocdn.net\/dn\/DNp6E\/btq03GNiwCw\/jjFyCszkitbjjgO7Ckk3Z1\/img.jpg\" width=\"945\" height=\"945\" \/><\/p>\n<p>\uc6b4\ub3d9 \uacf5\ubcf5\uc2dc \ub4f1\uc0b0&amp;\uc57c\uc678 \uac77\uae30: 1\uc2dc\uac0456\ubd84391kcal<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/data.0app0.com\/diet\/Board\/2570\/wm_2569853_1483102281_1.jpg\" width=\"960\" height=\"1199\" \/><\/p>\n<p>\uc55e \uc774\ubbf8\uc9c0 \ub2e4\uc74c \uc774\ubbf8\uc9c0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/blog.kakaocdn.net\/dn\/z4hXu\/btq0Xo8E3Vq\/7fEjmoEKwMXRONCmhGuW8k\/img.jpg\" width=\"945\" height=\"945\" \/><\/p>\n<p>\uc55e \uc774\ubbf8\uc9c0 \ub2e4\uc74c \uc774\ubbf8\uc9c0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/t1.daumcdn.net\/cfile\/tistory\/9981BD445BB6B0A214\" width=\"820\" height=\"457\" \/><\/p>\n<p>\uc774\ubc88 \uc8fc\ub9d0\uc740 \uae68\ub057\ud558\uac8c \uba39\uc5b4\uc57c\uaca0\uc5b4\uc694!!! \ud588\ub294\ub370 \uc5ed\uc2dc \uc8fc\ub9d0\uc740 \uc5b4\ub835\ub124\uc694 \ud2b8\uc704\uc2a4\ud2b8 \uc624\ub79c\ub9cc\uc5d0 \uba39\uc5c8\ub354\ub2c8 \ub108\ubb34 \ub9db\uc788\uc5c8\uc5b4\uc694.\ub2e4\uc74c\uc8fc\ubd80\ud130\ub294 \uc8fc 1\ud68c \uacf5\ubcf5\uc2dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uadfc\ub825\uc6b4\ub3d9\ub3c4 1\ud68c \uc774\uc0c1 \ucd94\uac00\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ub354\uc6b1 \uc5f4\uc2ec\ud788 \ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!!!\uc5ec\ub7ec\ubd84, \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc218\uace0\ud558\uc168\uc2b5\ub2c8\ub2e4.\ub2e4\uc74c\uc8fc\ub3c4 \ud798\ub0b4\uc138\uc694!!#\uc9d1\ubc25 #\uc790\ucde8\uc2dd\ub2e8 #\ud63c\uc790\uc0b0\ub2e4\uc774\uc5b4\ud2b8 #\ub2e4\uc774\uc5b4\ud2b8 #\ub2e4\uc774\uc5b4\ud2b8 #\ub180\uc774\ud130 #\uc9c1\uc7a5\uc778\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 #\ub2e4\uc774\uc5b4\ud2b8\ub808\uc2dc\ud53c #\ub2e4\uc774\uc5b4\ud2b8\uc77c\uc9c0 #\ub2e4\uc774\uc5b4\ud2b8\ubcf4\uc870\uc81c \ub4f1 \ub2e4\uc774\uc5b4\ud2b8\uc2dd\ud488 #\uc528\ub124\ud2b8\ub864\uccb4\uc778\uc9c0\uc57c\ub610 #\ub370\uc774\ud074\ub9b0 #abc\ub514\ud1a1\uc2a4\uc96c\uc2a4 #\ub514\ud1a1\uc2a4\ub2e4\uc774\uc5b4\ud2b8 #\uc601\uc591\uc81c \ub4f1 \ucd94\ucc9c\ud574\uc8fc\uace0,\uc18c\uc774\uce04 \ud658\uc601\ud574\uc8fc\uba70,\uc11c\ub85c \uc774\uc6c3\ub4e4\uc744 \ud658\uc601\ud558\uba70,\uc758\uc0ac\uc18c\ud1b5 #\uccb4\uc911\uac10\ub7c9#\uccb4\uc911\uc870\uc808#\ubab8\ubb34\uac8c\uad00\ub9ac#\uac74\uac15\ud55c\uc2dd\uc2b5\uad00#\uc2a4\ud2b8\ub808\uc2a4\uad00\ub9ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc774\uc6c3\ub2d8! \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778 \ub9cc\ub2e4\uc785\ub2c8\ub2e4. \ubc8c\uc368 \uc990\uac70\uc6b4 \uc8fc\ub9d0\uc774 \uc21c\uc2dd\uac04\uc5d0 \uc9c0\ub098\uac00\uace0 \uc6d4\uc694\uc77c\uc774 \ub2e4\uac00\uc654\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \ub2a6\uac8c \uc790\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc785\ub2c8\ub2e4(\ub208\ubb3c) \uadf8\ub798\ub3c4 \uc0c8\ub85c\uc6b4 \ud55c \uc8fc\ub97c \ub9de\uc774\ud558\uae30 \uc704\ud574 \uc774\ubc88 \uc8fc \ub9c8\uc9c0\ub9c9 \ub0a0 \uc2dd\ub2e8\uc744 \uacf5\uc720\ud574 \ubd05\uc2dc\ub2e4.:) &#8216;\ub098\ub294 \uc9c0\uae08&#8217; 2021\ub144 3\uc6d4 : 58kg 2021\ub144 11\uc6d4 : 51.8kg\uae4c\uc9c0 \uac10\ub7c9 2022\ub144 5\uc6d4 : 58kg (\uc694\uc694 \uc654\uc5b4\uc694;^_TT) 2023\ub144 \ud604\uc7ac : 55kg-56kg\ub300 \uc720\uc9c0 \ubaa9\ud45c 51-52kg \uc815\ub3c4\ub85c &#8230; <a title=\"[\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud558\ub8e8] 230416 \uc2dd\ub2e8&#038;\uc6b4\ub3d9\" class=\"read-more\" href=\"https:\/\/icover.kr\/?p=1029\" aria-label=\"Read more about [\ub2e4\uc774\uc5b4\ud2b8\uc758 \ud558\ub8e8] 230416 \uc2dd\ub2e8&#038;\uc6b4\ub3d9\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/1029"}],"collection":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1029"}],"version-history":[{"count":0,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/1029\/revisions"}],"wp:attachment":[{"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}