\ubd88\uace0\uae30 \uc804\uace8 \ub808\uc2dc\ud53c \uc804\uace8 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\ub354\ub2c8 \uae30\uc628\uc774 \ub69d \ub5a8\uc5b4\uc84c\ub124\uc694.\uc774\ub807\uac8c \uc300\uc300\ud55c \ub0a0\uc528\uc5d0\ub294 \uc57c\ucc44, \uace0\uae30\ub97c \ub4ec\ubfcd \ub123\uace0 \ubcf4\uae00\ubcf4\uae00 \ub053\uc774\uba74\uc11c \uba39\ub294 \uc0e4\ube0c\uc0e4\ube0c \uc2a4\ud0c0\uc77c\uc758 \uad6d\ubb3c\uc694\ub9ac\uac00 \uc81c\uaca9\uc778 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\uc9c4\ud55c \uad6d\ubb3c\uc5d0 \ub0c9\uc7a5\uace0\ub97c \ud30c\uba39\ub294 \uac83\uc740 \ub364!! \uace0\uac1d\ub2d8\uc774 \uc624\uc168\uc744 \ub54c \ud560 \uc218 \uc788\ub294 \uc18c\uace0\uae30 \ub0c4\ube44\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n
\ucd9c\ucc98 : EBS \ucd5c\uace0\uc758 \uc694\ub9ac \ube44\uacb0<\/p>\n\n\n\n
\uc1e0\uace0\uae30(\ubd88\uace0\uae30\ub290\ub08c, 200g), \ucd98\uc6b0(10g), \ubb34, \ubc30\ucd94\uc78e, \ud45c\uace0\ubc84\uc12f, \uc560\ud638\ubc15, \ub300\ud30c, \uccad\uacbd\ucc44, \uae30\ub984\ud280\uae40, \ub2f9\uadfc, \ud33d\uc774\ubc84\uc12f, \ud3b8\ub9c8\ub298, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0(5\uac1c\uc815\ub3c4), \ud64d\uace0\ucd94(1\uac1c), \ud48b\uace0\ucd94(1\uac1c), \ubd80\ucd94(50g) \uace0\uae30\uc591\ub150: \uc124\ud0d5(\uc57d\uac04), \ud6c4\ucd94(\uc57d\uac04), \uc0dd\uac15\uc999(\ud070\uc220), \ucc38\uae30\ub984(30g) \uc721\uc218: \ubb3c(2L), \ubb34\ud53c(2L),<\/p>\n\n\n\n
\uace0\uae30 \uc774\uc678\uc758 \uc7ac\ub8cc\ub294 \ub530\ub85c \uc0ac\uc9c0 \ub9c8\uc2dc\uace0 \ub0c9\uc7a5\uace0\uc5d0 \uc788\ub294 \ucc44\uc18c\ub97c \uc801\uadf9 \ud65c\uc6a9\ud558\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\ubd80\ucd94 \ub300\uc2e0 \ubbf8\ub098\ub9ac\ub098 \uc465\uac13\uc744 \uc0ac\uc6a9\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.\uad6d\ubb3c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ub300\ubd80\ubd84\uc758 \uc7ac\ub8cc\ub294 \ub0c4\ube44 \uc694\ub9ac\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ubd80\uc790\uc7ac \uaecd\uc9c8\uc785\ub2c8\ub2e4.\uc57c\ucc44 \uc190\uc9c8 \ud6c4 \uaecd\uc9c8\uc744 \ubc84\ub9ac\uc9c0 \ub9d0\uace0 \uae68\ub057\uc774 \uc53b\uc5b4 \uc721\uc218\uc5d0 \ub123\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\ub0c4\ube44\uc5d0 \ubb3c(2L)\uc744 \ubd93\uace0 \ub2e4\uc2dc\ub9c8(1\uc870\uac01), \uba78\uce58(10g), \ubca0\ud2b8\ub0a8\uace0\ucd94(3\uac1c), \ud751\ud6c4\ucd94(2g), \ubb34\ud53c(10g), \ub300\ud30c\ubfcc\ub9ac(30g), \ub300\ud30c\uc78e(20g), \uc591\ud30c(90g)\ub97c \ub123\uace0 \uc13c\ubd88\uc5d0 \ub053\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc1e0\uace0\uae30(200g)\ub3c4 \ucc2c\ubb3c\uc5d0 \uac00\ubccd\uac8c \uc53b\uc5b4 \ud53c\ub97c \ud758\ub9bd\ub2c8\ub2e4.\uc5ec\ub984\uc5d0 \uc694\ub9ac\ud560 \ub54c \ubb3c\uc774 \ubbf8\uc9c0\uadfc\ud55c \uacbd\uc6b0\ub294 \uc5bc\uc74c\uc744 \ub123\uace0 \ucc2c\ubb3c\uc5d0 \uc53b\uc73c\uc138\uc694.\ubb3c\uae30\ub97c \uc9dc\uc11c \uc81c\uac70\ud558\uace0 \ud0a4\uce5c\ud0c0\uc6d4\uc5d0 \ub3cc\ub3cc \ub9d0\uc544 \uc7a0\uc2dc \ub450\uba74 \ud53c\ub97c \uc3d9 \ud761\uc218\ud569\ub2c8\ub2e4.\uc721\uc218\uc640 \ub053\uc77c \ub54c \uac08\uc0c9 \uac70\ud488\uc774 \ub098\uc9c0 \uc54a\uace0 \ub354\uc6b1 \uae54\ub054\ud558\uac8c \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uadf8\ub3d9\uc548 \ucc44\uc18c \uc190\uc9c8\uc744 \ud558\ub294\ub370 \ub2f9\uba74\uc740 \ub530\ub85c \ubd88\ub9b4 \ud544\uc694\uac00 \uc5c6\uace0 \ub0c4\ube44 \ubc14\ub2e5\uc5d0 \uae54\uace0 \uadf8 \uc704\uc5d0 \uace0\ucd94 \uc774\uc678\uc758 \ucc44\uc18c\ub97c \uae54\ub054\ud558\uac8c \ub450\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubb34, \ubc30\ucd94\uc78e, \ud45c\uace0\ubc84\uc12f, \ud638\ubc15, \ub300\ud30c, \uccad\uacbd\ucc44, \uc720\ubd80, \ub2f9\uadfc, \ud33d\uc774, \ud3b8\ub9c8\ub298, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0(5\uac1c \uc815\ub3c4), \ud64d\uace0\ucd94, \uccad\uc591\uace0\ucd94\ub3c4 \uc5b4\uc2b7\uc370\uc5b4 \uc8fc\uc138\uc694.\uc57c\ucc44\ub294 \uac19\uc740 \ud06c\uae30\ub85c \uc370\uace0, \uc720\ubd80\ub97c \ub123\uc744 \ub54c\ub294 \ub290\ub07c\ud558\uae30 \ub54c\ubb38\uc5d0 \ub530\ub73b\ud55c \ubb3c\uc5d0 \ud55c \ubc88 \uc53b\uc5b4\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub97c \ub123\uc73c\uba74 \uace0\uae30\uc758 \ube44\ub9b0\ub0b4\ub97c \uc7a1\uc544\uc900\ub300\uc694.\ubd88\uace0\uae30 \uc804\uace8 \ub808\uc2dc\ud53c\uc5d0\uc11c \uc704\uc5d0 \uc788\ub294 \uc7ac\ub8cc\ub97c \ubaa8\ub450 \uc900\ube44\ud558\uae30\uac00 \uc5b4\ub824\uc6b0\ub2c8 \ucd5c\ub300\ud55c \uc9d1\uc5d0 \uc788\ub294 \ucc44\uc18c\ub97c \ub123\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n
\uace0\uae30\uc5d0 \uc124\ud0d5(\uc57d\uac04), \uace0\uc2dc(\uc57d\uac04), \uc0dd\uac15\uc999(\uc57d\uac04), \uc591\uc870\uac04\uc7a5(\ud070\uc220), \ucc38\uae30\ub984(\uc791\uc740\uc2201)\uc744 \ub123\uace0 \uc190\uc73c\ub85c \uc8fc\ubb3c\ub7ed \uac04\uc744 \ud569\ub2c8\ub2e4.\ub300\ud30c(30g)\ub97c \uc587\uac8c \uc370\uc5b4 \uace0\uae30\uc5d0 \ub123\uace0 \ub2e4\uc2dc \uc798 \uc11e\uc5b4\uc8fc\uc138\uc694.\ub300\ud30c\ub97c \ub123\uc73c\uba74 \uc0b6\uc558\uc744 \ub54c \uace0\uae30\uac00 \ubb49\uce58\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\uace0\uae30\ub294 \uac00\uc6b4\ub370 \uc62c\ub9ac\uace0 \uadf8 \uc704\uc5d0 \uc587\uac8c \uc36c \ud48b\uace0\ucd94\ub97c \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc7ac\ub8cc\ub97c \uaebc\ub0b4 \uc721\uc218\uc5d0 \uc5f0\ud55c \uac04\uc7a5(\ud070\uc220), \uc18c\uae08(\uc791\uc740\uc220), \uc124\ud0d5(\uc791\uc740\uc2201)\uc744 \ub123\uc5b4 \uac04\uc744 \ub9de\ucd98\ub2e4.<\/p>\n\n\n\n
\ub0c4\ube44\uc5d0 \uc591\ub150\ud55c \uc721\uc218\ub97c \uc801\ub2f9\ud788 \ubd93\uace0 10\ubd84 \uc815\ub3c4 \ubcf4\uae00\ubcf4\uae00 \ub053\uc785\ub2c8\ub2e4.\uadf8\ub9ac\uace0 \ubd80\ucd94(or \ubbf8\ub098\ub9ac, \uc465\uac13 \ub4f1)\ub294 \uba39\uae30 \uc9c1\uc804\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc606\uc5d0 \ub193\uace0 \uba39\uc73c\uba74\uc11c \uc721\uc218\ub97c \ub354 \ub123\uac70\ub098 \uc57c\ucc44\ub97c \ucd94\uac00\ud558\uc154\ub3c4 \ub3fc\uc694.\uc7ac\ub8cc \uc190\uc9c8\ud558\ub294 \uacfc\uc815\uc774 \uae38\uc9c0\ub9cc \uadf8 \uc678\uc5d0\ub294 \ubd88\uace0\uae30 \uc804\uace8 \ub808\uc2dc\ud53c\uac00 \uadf8\ub807\uac8c \uc5b4\ub835\uc9c0\ub294 \uc54a\uc740 \uac83 \uac19\ub124\uc694.\uc694\uc998 \ub2e4\uc591\ud55c \ubc84\uc12f\uc774 \ub098\uc624\ub294\ub370 \ubc84\uc12f\uc744 \ub4ec\ubfcd \ub123\uace0 \ub053\uc5ec\ub3c4 \ub9db\uc788\uc744 \uac83 \uac19\uc544\uc694.^^<\/p>\n\n\n\n
\uc9c4\ud55c \ub9db\uc758 \ucc28\ub3cc\ubc15\uc774 \ub41c\uc7a5\ucc0c\uac1c, \ucc28\ub3cc\ubc15\uc774 \ub41c\uc7a5\ucc0c\uac1c \ub41c\uc7a5 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \uc5b8\uc81c \uba39\uc5b4\ub3c4 \ub9db\uc788\ub294\ub370 \uc798\ubabb \ub053\uc774\uba74…blog.naver.com<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubd88\uace0\uae30 \uc804\uace8 \ub808\uc2dc\ud53c \uc804\uace8 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\ub354\ub2c8 \uae30\uc628\uc774 \ub69d \ub5a8\uc5b4\uc84c\ub124\uc694.\uc774\ub807\uac8c \uc300\uc300\ud55c \ub0a0\uc528\uc5d0\ub294 \uc57c\ucc44, \uace0\uae30\ub97c \ub4ec\ubfcd \ub123\uace0 \ubcf4\uae00\ubcf4\uae00 \ub053\uc774\uba74\uc11c \uba39\ub294 \uc0e4\ube0c\uc0e4\ube0c \uc2a4\ud0c0\uc77c\uc758 \uad6d\ubb3c\uc694\ub9ac\uac00 \uc81c\uaca9\uc778 \uac83 \uac19\uc2b5\ub2c8\ub2e4.\uc9c4\ud55c \uad6d\ubb3c\uc5d0 \ub0c9\uc7a5\uace0\ub97c \ud30c\uba39\ub294 \uac83\uc740 \ub364!! \uace0\uac1d\ub2d8\uc774 \uc624\uc168\uc744 \ub54c \ud560 \uc218 \uc788\ub294 \uc18c\uace0\uae30 \ub0c4\ube44\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ucd9c\ucc98 : EBS \ucd5c\uace0\uc758 \uc694\ub9ac \ube44\uacb0 \uc1e0\uace0\uae30(\ubd88\uace0\uae30\ub290\ub08c, 200g), \ucd98\uc6b0(10g), \ubb34, \ubc30\ucd94\uc78e, \ud45c\uace0\ubc84\uc12f, \uc560\ud638\ubc15, \ub300\ud30c, \uccad\uacbd\ucc44, \uae30\ub984\ud280\uae40, \ub2f9\uadfc, … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/473"}],"collection":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473"}],"version-history":[{"count":0,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions"}],"wp:attachment":[{"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}