{"id":763,"date":"2022-12-09T01:35:20","date_gmt":"2022-12-08T16:35:20","guid":{"rendered":"https:\/\/icover.kr\/?p=763"},"modified":"2022-12-09T01:35:20","modified_gmt":"2022-12-08T16:35:20","slug":"%ec%96%bc%ea%b5%b4%ec%8b%a4%ed%95%8f%ec%a4%84-%eb%aa%a8%ec%84%b8%ed%98%88%ea%b4%80%ed%99%95%ec%9e%a5%ec%a6%9d-%eb%b8%8c%ec%9d%b4%eb%b9%94%ed%8d%bc%ed%8e%99%ed%83%80-%eb%a0%88%ec%9d%b4%ec%a0%80","status":"publish","type":"post","link":"https:\/\/icover.kr\/?p=763","title":{"rendered":"\uc5bc\uad74\uc2e4\ud54f\uc904 \ubaa8\uc138\ud608\uad00\ud655\uc7a5\uc99d \ube0c\uc774\ube54\ud37c\ud399\ud0c0 \ub808\uc774\uc800\ub85c"},"content":{"rendered":"<p>\uc5f0\uc138\ud30c\uc2a4\ud154\ud53c\ubd80\uacfc\uc758\uc6d0 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc131\ub3d9\uad6c \uc655\uc2ed\ub9ac\ub85c 410\uc13c\ud2b8 \ub77c\uc2a4\uc0c1\uac00 L\ub3d9 2\uce35 224~226\ud638<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/20140121_111\/wellbeingme_13902861739582e0KU_JPEG\/%BA%EA%C0%CC%BA%F6%C6%DB%C6%E5%C5%B8.png?type=w2\" width=\"738\" height=\"553\" \/><\/p>\n<p>\ud398\uc774\uc2a4\ub77c\uc778 \ubaa8\uc138\ud608\uad00 \ud655\uc7a5\uc99d V\ube54 \ud37c\ud399\ud130 \ub808\uc774\uc800\ub85c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/20140121_141\/wellbeingme_1390286206205aMPUy_JPEG\/%BA%D3%C0%BA%BF%A9%B5%E5%B8%A7%C0%DA%B1%B9%C4%A1%B7%E1.png?type=w2\" width=\"738\" height=\"550\" \/><\/p>\n<p>\uc810\uc810 \ucda5\uace0 \uac74\uc870\ud55c \ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\ub294\ub370 \uc774 \uc2dc\uae30\uc5d0\ub294 \ud53c\ubd80 \ub0b4\ubd80 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAyMjA0MjlfOTUg\/MDAxNjUxMjA3OTk5MjQw.ZLnCY7rx0GVcVmvDpftIaDZmIan4UOxMMQKZyFcAEqEg.J_n4s6O3y71ExlciwtLj7PeIbscnIxL3857LRldWDDsg.JPEG.luminaskin\/%EF%BB%BF%EC%96%BC%EA%B5%B4%EC%8B%A4%ED%95%8F%EC%A4%84,_%EC%BD%94%EC%98%86%EB%B6%89%EC%9D%80%EA%B8%B0_%EB%A0%88%EC%9D%B4%EC%A0%80_%EC%B9%98%EB%A3%8C,_%EB%B8%8C%EC%9D%B4%EB%B9%94%ED%8D%BC%ED%8E%99%ED%83%80_01.jpg?type=w800\" width=\"800\" height=\"788\" \/><\/p>\n<p>\uc810\uc810 \ucda5\uace0 \uac74\uc870\ud55c \ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\ub294\ub370 \uc774 \uc2dc\uae30\uc5d0\ub294 \ud53c\ubd80 \ub0b4\ubd80 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAyMjA0MjlfOSAg\/MDAxNjUxMjA4MDE3NjIz.PeGuiX9m6WYz2ITGOMmDil6ZDMbAwdv_flXTpMIUME4g.r_aUwmJTSQotdhvGN4hwz4WaG_B8hO5Iqav6crF1b8Qg.JPEG.luminaskin\/%EF%BB%BF%EC%96%BC%EA%B5%B4%EC%8B%A4%ED%95%8F%EC%A4%84,_%EC%BD%94%EC%98%86%EB%B6%89%EC%9D%80%EA%B8%B0_%EB%A0%88%EC%9D%B4%EC%A0%80_%EC%B9%98%EB%A3%8C,_%EB%B8%8C%EC%9D%B4%EB%B9%94%ED%8D%BC%ED%8E%99%ED%83%80_04.jpg?type=w800\" width=\"800\" height=\"738\" \/><\/p>\n<p>\uc5bc\uad74\uc774 \ubd89\uc5b4\uc9c0\ub294 \uac83\uc740 \uc548\uba74\ud64d\uc870\ub77c\uace0 \ud558\ub294 \ubd84\ub4e4\uc774 \uc788\ub294\ub370 \uc548\uba74\ud64d\uc870\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc5bc\uad74\uc774 \ubd89\uc5b4\uc9c0\uae30 \uc27d\uace0 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.\uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\uc5d0 \uacc4\uc18d \ub178\ucd9c\ub418\uba74 \ubab8\uc758 \uc790\uc728\uc2e0\uacbd\uc774 \uc790\uadf9\ub418\uace0 \ud608\uad00\uc774 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src=\"https:\/\/t1.daumcdn.net\/cfile\/blog\/25627034547EB82F11\" width=\"638\" height=\"621\" \/><\/p>\n<p>\uc0ac\ub78c \ud53c\ubd80\uc758 \uc9c4\ud53c \uc18d\uc5d0\ub294 \uc791\uc740 \ubaa8\uc138\ud608\uad00\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ubaa8\uc138\ud608\uad00\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uc815\uc0c1\uc801\uc778 \uacbd\uc6b0\uc5d0\ub294 \ubaa8\uc138\ud608\uad00\uc758 \ubaa8\uc2b5\uc774 \ubcf4\uc774\uc9c0 \uc54a\uace0 \ud53c\ubd80\uc5d0 \ud608\uc0c9\uc744 \ud48d\uae30\uc9c0\ub9cc \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc5d0 \uc758\ud574\uc11c \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.\uc5bc\uad74\uc758 \ubaa8\uc138\ud608\uad00\uc774 \ud655\uc7a5\ub418\uba74\uc11c \uc9c0\ub801\uc774 \ubaa8\uc591\uc774\ub098 \uac70\ubbf8\uc904 \ubaa8\uc591\uc73c\ub85c \ubd89\uace0 \uac00\ub294 \ubaa8\uc591\uc774 \ub208\uc5d0 \ub744\uac8c \ub429\ub2c8\ub2e4.\uc120\ucc9c\uc801\uc73c\ub85c \ud53c\ubd80\uac00 \uc57d\ud558\uace0 \ud558\uc580 \uc0ac\ub78c\uc5d0\uac8c 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224~226\ud638<\/p>\n<p><iframe loading=\"lazy\" title=\"\ucf54 \uc2e4\ud54f\uc904 | \ucf54 \ubaa8\uc138\ud608\uad00 \ud655\uc7a5\uc99d 5\ubd84 \ub9cc\uc5d0 \uc5c6\uc560\ub294 \ubc95!!! | \uc5bc\uad74 \uc2e4\ud54f\uc904\uacfc \uc548\uba74\ud64d\uc870\uac00 \uace0\ubbfc\uc774\ub77c\uba74?! PD\ub3c4 \uad81\uae08\ud574\uc11c \ubc1b\uc740 \uadf8 \uc2dc\uc220!!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/i-j4uc9xono?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5f0\uc138\ud30c\uc2a4\ud154\ud53c\ubd80\uacfc\uc758\uc6d0 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc131\ub3d9\uad6c \uc655\uc2ed\ub9ac\ub85c 410\uc13c\ud2b8 \ub77c\uc2a4\uc0c1\uac00 L\ub3d9 2\uce35 224~226\ud638 \ud398\uc774\uc2a4\ub77c\uc778 \ubaa8\uc138\ud608\uad00 \ud655\uc7a5\uc99d V\ube54 \ud37c\ud399\ud130 \ub808\uc774\uc800\ub85c \uc810\uc810 \ucda5\uace0 \uac74\uc870\ud55c \ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\ub294\ub370 \uc774 \uc2dc\uae30\uc5d0\ub294 \ud53c\ubd80 \ub0b4\ubd80 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc810\uc810 \ucda5\uace0 \uac74\uc870\ud55c \ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\ub294\ub370 \uc774 \uc2dc\uae30\uc5d0\ub294 \ud53c\ubd80 \ub0b4\ubd80 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc5bc\uad74\uc774 \ubd89\uc5b4\uc9c0\ub294 \uac83\uc740 \uc548\uba74\ud64d\uc870\ub77c\uace0 \ud558\ub294 \ubd84\ub4e4\uc774 \uc788\ub294\ub370 \uc548\uba74\ud64d\uc870\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc5bc\uad74\uc774 \ubd89\uc5b4\uc9c0\uae30 \uc27d\uace0 \uc624\ub798 &#8230; <a title=\"\uc5bc\uad74\uc2e4\ud54f\uc904 \ubaa8\uc138\ud608\uad00\ud655\uc7a5\uc99d \ube0c\uc774\ube54\ud37c\ud399\ud0c0 \ub808\uc774\uc800\ub85c\" class=\"read-more\" href=\"https:\/\/icover.kr\/?p=763\" aria-label=\"Read more about \uc5bc\uad74\uc2e4\ud54f\uc904 \ubaa8\uc138\ud608\uad00\ud655\uc7a5\uc99d \ube0c\uc774\ube54\ud37c\ud399\ud0c0 \ub808\uc774\uc800\ub85c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/763"}],"collection":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=763"}],"version-history":[{"count":0,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/763\/revisions"}],"wp:attachment":[{"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}