{"id":788,"date":"2022-12-10T22:06:02","date_gmt":"2022-12-10T13:06:02","guid":{"rendered":"https:\/\/icover.kr\/?p=788"},"modified":"2022-12-10T22:06:02","modified_gmt":"2022-12-10T13:06:02","slug":"%ec%95%84%ed%8b%b0%ec%b4%88%ed%81%ac%ed%9a%a8%eb%8a%a5-%ed%9a%a8%ea%b3%bc-artichoke-%ec%95%84%ed%8b%b0%ec%b4%88%ed%81%ac%ec%b0%a8-%ec%86%8c%ed%99%94%eb%b6%88%eb%9f%89-%eb%8b%b4%ea%b4%80%ed%8f%90","status":"publish","type":"post","link":"https:\/\/icover.kr\/?p=788","title":{"rendered":"\uc544\ud2f0\ucd08\ud06c\ud6a8\ub2a5 \ud6a8\uacfc artichoke \uc544\ud2f0\ucd08\ud06c\ucc28 \uc18c\ud654\ubd88\ub7c9 \ub2f4\uad00\ud3d0\uc0c9\ubcf5\uc6a9\ub7c9 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc544\ud2f0\ucd08\ud06c \uc54c\ub808\ub974\uae30 \ubd80\uc791\uc6a9 \ub2f4\uc11d \uc544\ud2f0\ucd08\ud06c\ub9db"},"content":{"rendered":"<p>\uac1c\uc694, \uac1c\uc694, \uc5c9\ud130\ub9ac, \uc544\uc6c3\ub77c\uc778<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/esther.wisacdn.com\/\/board\/\/_data\/gallery_6\/202111\/08\/\/d1fe980d664f617e7022772d9e63bb19.jpg\" width=\"660\" height=\"405\" \/><\/p>\n<p>\uc544\ud2f0\ucd08\ud06c\ub294 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc5d0 \uc790\uc0dd\ud558\ub294 \uc2dd\ubb3c\uc785\ub2c8\ub2e4. cardunculus\ub294 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc774 \uc6d0\uc0b0\uc9c0\uc778 \uc2dd\ubb3c\uc785\ub2c8\ub2e4. \uc78e, \uc904\uae30, \uadf8\ub9ac\uace0 \ubfcc\ub9ac\ub294 \uc57d\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ucd94\ucd9c\ubb3c\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\uc544\ud2f0\ucd08\ud06c\ub294 \ubcf4\ud1b5 \uc74c\uc2dd\uc73c\ub85c \uc18c\ube44\ub429\ub2c8\ub2e4. \uac70\uae30\uc5d0\ub294 \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \uad6c\ud1a0, \uacbd\ub828, \uadf8\ub9ac\uace0 \uac00\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294 \ud654\ud559\ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud654\ud559\ubb3c\uc9c8\ub4e4\uc740 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uac04\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \ub192\uc740 \uc218\uc900\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub610\ub294 \ud608\uc561 \uc18d\uc758 \ub2e4\ub978 \uc9c0\ubc29\uc744 \uc704\ud574 \uc544\ud2f0\ucd08\ud06c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \uace0\ud608\uc555, C\ud615 \uac04\uc5fc, \uacfc\ubbfc\uc131 \uc7a5 \uc99d\ud6c4\uad70 \uadf8\ub9ac\uace0 \ub2e4\ub978 \ub9ce\uc740 \uc870\uac74\uc5d0\ub3c4 \uc0ac\uc6a9\ub418\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc0ac\uc6a9\uc744 \ub4b7\ubc1b\uce68\ud560 \uc88b\uc740 \uacfc\ud559\uc801 \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\uc544\ud2f0\ucd08\ud06c\uc640 \uc608\ub8e8\uc0b4\ub818 \uc544\ud2f0\ucd08\ud06c\ub97c \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/img.stibee.com\/54218_1666243277.png\" width=\"580\" height=\"361\" \/><\/p>\n<p>\uc0ac\uc6a9\uacfc \ud6a8\uc728\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/blog.kakaocdn.net\/dn\/Q9HAG\/btrhIoksetU\/K0sLeV7do6E1xG0dmgfVSk\/img.jpg\" width=\"718\" height=\"460\" \/><\/p>\n<p>\uc774\ud558\uc5d0 \ud6a8\uacfc\uc801\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.#\uc18c\ud654\ubd88\ub7c9\uc785\ub2c8\ub2e4. \uc544\ud2f0\ucd08\ud06c \ucd94\ucd9c\ubb3c\uc744 \uc785\uc73c\ub85c \uba39\uc73c\uba74 \uad6c\uc5ed\uc9c8, \uad6c\ud1a0, \uac00\uc2a4, \ubcf5\ud1b5\uc744 \ud3ec\ud568\ud55c \uc18c\ud654\ubd88\ub7c9 \uc99d\uc0c1\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 2\uc8fc\uc5d0\uc11c 8\uc8fc\uac04\uc758 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.\ud608\uc911 #\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2e4\ub978 \uc9c0\ubc29(\uc9c0\uc9c8) \uc218\uce58\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc544\ud2f0\ucd08\ud06c \ucd94\ucd9c\ubb3c\uc744 \uc785\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uc0ac\ub78c\uc758 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc800\ubc00\ub3c4 \ub9ac\ud3ec \ub2e8\ubc31\uc9c8(LDL \ub610\ub294 &#8216;\ub098\uc068&#8217;) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc870\uae08 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 6\uc8fc\uc5d0\uc11c 12\uc8fc\uac04\uc758 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.\uc544\ud2f0\ucd08\ud06c\ub97c \ub2e4\uc591\ud55c \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc5d0 \uad00\uc2ec\uc774 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc774 \ub3c4\uc6c0\uc774 \ub420\uc9c0 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uae30\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/esther.wisacdn.com\/board\/\/_data\/gallery_40\/202208\/02\/\/6570a038f4145500e00619582d6dfd1b.jpg\" width=\"800\" height=\"520\" \/><\/p>\n<p>\ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAxOTA5MDRfMTEw\/MDAxNTY3NjA1MTI4MTgx.jiluz9GezyBCi7E539Eg7xncCAbx9sh66p0GHOyDVcYg.aJIuMNXGuM3v5kpb3FS6zTd5YA3KKZm2EEh_-z9htXwg.JPEG.myir0nlung\/1-1PRG15612203.jpg?type=w800\" width=\"800\" height=\"540\" \/><\/p>\n<p>\uc785\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c: \uc544\ud2f0\ucd08\ud06c\ub294 \ubcf4\ud1b5 \uc74c\uc2dd\uc5d0\uc11c \uc18c\ube44\ub429\ub2c8\ub2e4. \uc57d\uc73c\ub85c \ucd5c\ub300 12\uc8fc\uac04 \ubcf5\uc6a9\ud558\uba74 \uc548\uc804\ud569\ub2c8\ub2e4. \uc544\ud2f0\ucd08\ud06c\ub294 \uac00\uc2a4, \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc758 #\ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ud2f0\ucd08\ud06c\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/mblogthumb-phinf.pstatic.net\/MjAxNzEyMThfMTE4\/MDAxNTEzNTkxMzQyNTY0.76OLSxFZ-bHajLOSjo1EJxwVqXtVzwgZHj3-VGzcx1sg.OvyRsZGLB8n9Rx9KCUQMp1_w3CMIBUL2Z7pRjU2XaJQg.JPEG.love1004jr\/%EB%B2%A0%EC%9D%B4%EC%A7%81_%EC%88%98%EB%B6%84_46.jpg?type=w2\" width=\"678\" height=\"369\" \/><\/p>\n<p>\ud2b9\ubcc4 \uc8fc\uc758\uc0ac\ud56d \ubc0f \uacbd\uace0\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/dawnfactory.kr\/wp-content\/uploads\/2021\/07\/%EC%95%84%ED%8B%B0%EC%B4%88%ED%81%AC-%ED%9A%A8%EB%8A%A5-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%84%AC%EB%84%A4%EC%9D%BC.jpg\" width=\"800\" height=\"800\" \/><\/p>\n<p>\uc784\uc2e0\uacfc \ubaa8\uc720 \uc218\uc720. \uc544\ud2f0 \ucd08\ud06c\uac00 \uc784\uc2e0\ud558\uac70\ub098 \ubaa8\uc720 \uc218\uc720\ub97c \ud560 \ub54c \uc57d\uc73c\ub85c\uc11c \uc0ac\uc6a9\ud574\ub3c4 \uc548\uc804\ud55c\uc9c0\ub97c \uc54c\uae30\uc5d0 \ucda9\ubd84\ud55c \uc815\ubcf4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \uc7a5\uc18c\uc5d0 \uba38\ubb3c\uba74\uc11c \uc74c\uc2dd\uc758 \uc591\uc744 \uc9c0\ud0a4\uc138\uc694.#\ub2f4\uad00 \ud3d0\uc0c9\uc785\ub2c8\ub2e4. \uc544\ud2f0 \ucd08\ud06c\ub294 \uc774 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc99d\uc138\uac00 \uc788\ub2e4\uba74 \uc758\ub8cc \uc81c\uacf5\uc790\uc5d0\uac8c \uc0c1\ub2f4\ud558\uae30 \uc804\uc5d0 \uc544\ud2f0 \ucd08\ud06c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.\ub7ec\uadf8 \uc704\uc988 \ubc0f \uad00\ub828 \uc2dd\ubb3c#\uc54c\ub808\ub974\uae30\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc544\ud2f0 \ucd08\ud06c\ub294 \uc544\uc2a4 \ud154\ub9ac\uc544\uacfc\/\ubcf5\ud569\uc544 \uacfc\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc5d0\uac8c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc758 \uad6c\uc131\uc6d0\uc740 \ub0a1\uc740 \ud480, \uad6d\ud654, \ub9c8\ub9ac\u30fc\uace0\u30fc\ub8e8\ub3c4, \ub370\uc774\uc9c0, \uadf8\ub9ac\uace0 \ub2e4\ub978 \ub9ce\uc740 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0\ub294, \uc544\ud2f0 \ucd08\ud06c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uaf2d \uac74\uac15 \uad00\ub9ac \uae30\uad00\uc5d0 \ud655\uc778\ud558\uc138\uc694.#\ub2f4\uc11d\uc785\ub2c8\ub2e4. \uc544\ud2f0 \ucd08\ud06c\ub294 \ub2f4\uc999\uc758 \ud750\ub984\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ub2f4\uc11d\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/blog.kakaocdn.net\/dn\/pzjFV\/btq8TQBSLMC\/lAxiNKJfjV3vzw4PUBZziK\/img.jpg\" width=\"450\" height=\"301\" \/><\/p>\n<p>\ubcf5\uc6a9\ub7c9<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R800x0\/?scode=mtistory2&amp;fname=https%3A%2F%2Ft1.daumcdn.net%2Fcfile%2Ftistory%2F999620425DE8EF7C2D\" width=\"275\" height=\"183\" \/><\/p>\n<p>\uc544\ud2f0\ucd08\ud06c \uc78e \ucd94\ucd9c\ubb3c\uc740 \uc131\uc778\uc5d0 \ub530\ub77c \ud558\ub8e8\uc5d0 \uc138 \ubc88 \uc785\uc73c\ub85c 320-640mg\uc758 \uc6a9\ub7c9\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc870\uac74\uc5d0 \ucd5c\uc801\uc778 #\uc6a9\ub7c9\uc744 \uc54c\uc544\ubcf4\ub824\uba74 \uc758\ub8cc \uc81c\uacf5\uc790\uc5d0\uac8c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n<p><iframe loading=\"lazy\" title=\"\uc544\ud2f0\ucd08\ud06c \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \uc798 \ud655\uc778\ud558\uace0 \ub4dc\uc138\uc694~\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/TNx-r_A8azc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac1c\uc694, \uac1c\uc694, \uc5c9\ud130\ub9ac, \uc544\uc6c3\ub77c\uc778 \uc544\ud2f0\ucd08\ud06c\ub294 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc5d0 \uc790\uc0dd\ud558\ub294 \uc2dd\ubb3c\uc785\ub2c8\ub2e4. cardunculus\ub294 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc774 \uc6d0\uc0b0\uc9c0\uc778 \uc2dd\ubb3c\uc785\ub2c8\ub2e4. \uc78e, \uc904\uae30, \uadf8\ub9ac\uace0 \ubfcc\ub9ac\ub294 \uc57d\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ucd94\ucd9c\ubb3c\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\uc544\ud2f0\ucd08\ud06c\ub294 \ubcf4\ud1b5 \uc74c\uc2dd\uc73c\ub85c \uc18c\ube44\ub429\ub2c8\ub2e4. \uac70\uae30\uc5d0\ub294 \uba54\uc2a4\uaebc\uc6c0\uc774\ub098 \uad6c\ud1a0, \uacbd\ub828, \uadf8\ub9ac\uace0 \uac00\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294 \ud654\ud559\ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud654\ud559\ubb3c\uc9c8\ub4e4\uc740 \ub610\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uac04\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \ub192\uc740 \uc218\uc900\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub610\ub294 \ud608\uc561 &#8230; <a title=\"\uc544\ud2f0\ucd08\ud06c\ud6a8\ub2a5 \ud6a8\uacfc artichoke \uc544\ud2f0\ucd08\ud06c\ucc28 \uc18c\ud654\ubd88\ub7c9 \ub2f4\uad00\ud3d0\uc0c9\ubcf5\uc6a9\ub7c9 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc544\ud2f0\ucd08\ud06c \uc54c\ub808\ub974\uae30 \ubd80\uc791\uc6a9 \ub2f4\uc11d \uc544\ud2f0\ucd08\ud06c\ub9db\" class=\"read-more\" href=\"https:\/\/icover.kr\/?p=788\" aria-label=\"Read more about \uc544\ud2f0\ucd08\ud06c\ud6a8\ub2a5 \ud6a8\uacfc artichoke \uc544\ud2f0\ucd08\ud06c\ucc28 \uc18c\ud654\ubd88\ub7c9 \ub2f4\uad00\ud3d0\uc0c9\ubcf5\uc6a9\ub7c9 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc544\ud2f0\ucd08\ud06c \uc54c\ub808\ub974\uae30 \ubd80\uc791\uc6a9 \ub2f4\uc11d \uc544\ud2f0\ucd08\ud06c\ub9db\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/788"}],"collection":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=788"}],"version-history":[{"count":0,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/788\/revisions"}],"wp:attachment":[{"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}