{"id":899,"date":"2023-01-01T17:22:20","date_gmt":"2023-01-01T08:22:20","guid":{"rendered":"https:\/\/icover.kr\/?p=899"},"modified":"2023-01-01T17:22:20","modified_gmt":"2023-01-01T08:22:20","slug":"%ea%b9%80%ed%95%b4%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ed%95%9c%ec%9d%98%ec%9b%90%ec%9d%98-%ea%b0%90%eb%9f%89%ec%9d%b4-%ec%8b%9c%ea%b8%89%ed%95%9c-%ec%8b%9c%ea%b8%b0%ec%9d%b4%ea%b8%b0-%eb%95%8c","status":"publish","type":"post","link":"https:\/\/icover.kr\/?p=899","title":{"rendered":"\uae40\ud574\ub2e4\uc774\uc5b4\ud2b8\ud55c\uc758\uc6d0\uc758 \uac10\ub7c9\uc774 \uc2dc\uae09\ud55c \uc2dc\uae30\uc774\uae30 \ub54c\ubb38\uc5d0"},"content":{"rendered":"<p>\uc2e4\uc81c\ub85c \uc678\ubd80 \ud65c\ub3d9\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ubc85\ucc2c \uae30\uc6b4\uc740 \uc790\uc2e0\uc758 \ubab8\uc5d0 \uc758\ud574 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub54c\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uc870\uc808\ub3c4 \uac00\ub2a5\ud558\uac8c \ud558\uace0 \ub178\ub825\ub300\ub85c \ud560 \uc218 \uc788\ub294 \uccb4\uc81c\uc5d0\uc11c \ub2e4\uc2dc \uac74\uac15\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \ubc29\ud5a5\uc744 \ucd94\uad6c\ud558\uba70 \uc6d0\ud558\ub294 \ub300\ub85c \uc870\uc808\ud560 \uc218 \uc788\uae30\uae4c\uc9c0\uc758 \uc591\uc0c1\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ud638\ub974\ubaac\uc0c1\uc5d0\uc11c\uc758 \uc0ac\ud0dc\ub294 \ub208\uc73c\ub85c \uc798 \uc548 \ubcf4\uc5ec\uc11c \uc18c\ud640\ud574\uc9c0\uae30\ub3c4 \ud588\ub358 \uac83 \uac19\uc544\uc694.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/t1.daumcdn.net\/cfile\/tistory\/99BE513359F5526128\" width=\"820\" height=\"1667\" \/><\/p>\n<p>\uace7 \uc2dc\uc791\ub418\ub294 \uc5ec\ub984\ubc29\ud559\uc774 \uae30\uc058\uc9c0\ub9cc \uc5b8\uc820\uac00\ub294 \uc218\uc601\ubcf5\uc774\ub098 \ub048\ub098\uc2dc \uc637\uc744 \ucc29\uc6a9\ud558\uac8c \ub418\uc5b4 \ud53c\ubd80\ub97c \ub4dc\ub7ec\ub0b4\uc57c 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\uae40\ud574\ub2e4\uc608\ud2b8\ud55c\uc758\uc6d0\uc744 \ubc29\ubb38\ud588\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \uc78a\uc9c0 \uc54a\uc558\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uac01\uc790\uc758 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uba74\uc11c \uc0b4\uc774 \ucc0c\uace0 \uc77c\uc0c1\uc5d0 \ub300\ud55c \uacb0\uacfc\uac00 \ub098\ud0c0\ub098\uba74\uc11c \uc9d1\uc911\uc801\uc73c\ub85c \uac10\ub7c9\ud558\uace0 \uc774\ud6c4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uafb8\uc900\ud788 \ud50c\ub79c\uc744 \uc9dc\ubcf4\ub294 \uac83\uc774 \uc88b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/t1.daumcdn.net\/cfile\/tistory\/999B1B3359F552622B\" width=\"820\" height=\"2003\" \/><\/p>\n<p>\uc2e4\uc81c\ub85c\ub3c4 \uccb4\uc911\uc740 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4\ub9cc, \ub2e4\ub9cc \ubc14\ub77c\ubcf4\uace0 \uc788\ub294 \ubd84\uc740 \uba39\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ubc14\ub85c \uba48\ucd94\ub294 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc815\uc911\ud558\uac8c \uc774\uc57c\uae30\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uadf9\ub2e8\uc801\uc73c\ub85c \uc0b4\uc774 \ube60\uc9c0\uac70\ub098 \ubb34\uc870\uac74\uc801\uc778 \uc2dd\ub2e8\uc744 \uc900\uc218\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uac83\uc77c\uc9c0\ub77c\ub3c4 \uc55e\uc73c\ub85c\ub294 #\uae40\ud574\ubd80\uc6d0 \ud55c\uc758\uc6d0\uc5d0\uc11c \uae30\ubcf8 \uc218\uce59\ubd80\ud130 \uc9c0\ud0a4\uace0 \ub300\ubd80\ubd84\uc758 \uc218\uce59\uc744 \uc9c0\ud0a4\uba70 \uc774\uc804\uacfc \uac19\uc740 \ud65c\ub3d9\uc744 \ucd94\uad6c\ud558\uc5ec \uc801\uc808\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uac83\ub3c4 \uad8c\uc7a5\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/t1.daumcdn.net\/cfile\/tistory\/993B9D3359F5526031\" width=\"820\" height=\"702\" \/><\/p>\n<p>\ubd80\uc704\ubcc4\ub85c \uc5b4\uae40\uc5c6\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc744 \uadf9\ub2e8\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ub3c4\uc6c0\uc744 \ubc1b\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub3c4 \uc774\ub97c \ub9c9\uae30 \uc704\ud574 \ubbf8\ub798\uc758 \uac74\uac15\uae4c\uc9c0 \uc900\uc218\ud558\uace0 \uc6d0\ud558\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c\uc758 \uad00\uc2ec\uc73c\ub85c \uc2e0\uccb4\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud588\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uae40\ud574\ub2e4\uc774\uc5b4\ud2b8\ud55c\uc758\uc6d0\uc5d0\uc11c \uccb4\ub0b4 \uc5b4\ub5a4 \uc131\ubd84\uc774 \ucd95\uc801\ub410\ub294\uc9c0 \ud30c\uc545\ud558\uace0 \ub300\uccb4\uc801\uc778 \uc5f0\uad6c\uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc62c\ubc14\ub978 \ud6a8\ub825\uc744 \ub192\uc774\uace0 \ub354 \ud070 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub300\ucc45\uc744 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\uc88b\uaca0\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uacfc\uc5b8\uc774 \uc544\ub2d0 \uc815\ub3c4\ub85c \ub9de\uc11c \uc774\uaca8\ub0b4\ub294 \ud2b9\uc131\uc740 \uc544\ub2c8\ub354\ub77c\ub3c4 \ucda9\ubd84\ud788 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\ub97c \ub9de\uc774\ud558\uc5ec \uc0b4\ucc0c\uae30 \uc26c\uc6b4 \ubd84\ub4e4\uc774\ub098 \ud55c \uacf3\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \ub2e8\uc810\ub3c4 \uc774\uc81c\ub294 \uc804\uccb4\uc801\uc73c\ub85c \ub2e4\uc2a4\ub9ac\uace0 \ud55c \ubc88\uc758 \uc2dc\ub3c4\ub85c \uc131\uacf5\uae4c\uc9c0 \uc774\ub04c\uc5b4\uac08 \uc218 \uc788\ub294 \uc2e4\ucc9c\ub825\ub3c4 \uc0c1\uc2b9\uc2dc\ucf1c\ub4dc\ub9ac\uace0 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.\uc774\ub807\ub2e4 \ud560 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc904\uace0 \uafb8\uc900\ud788 \uac1c\uc120\ud558\uae30 \uc5b4\ub824\uc6e0\ub358 \ud658\uacbd\uc801 \uacb0\ud568\uc5d0\uc11c\ub3c4 \ube60\ub978 \uc2dc\uc77c \ub0b4 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uae30 \ud798\ub4e4\uaca0\uc9c0\ub9cc \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub300\ud45c\uc801\uc73c\ub85c \ud798\ub4e4\uc5c8\ub358 \uc99d\uc0c1\uc758 \uc6d0\uc778\uc744 \uc801\uc808\ud788 \ud30c\uc545\ud558\uace0 \ub2e4\uc9c8 \uc218 \uc788\ub294 \uc21c\uac04\uc744 \ucc3e\uc544 \ub098\uc11c\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83\uc73c\ub85c \ud310\ub2e8\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0\uc11c\ub294 \ubcfc \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub97c \ub530\uc838\ubcf4\uba70 \ubcf8\uc9c8\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uba74\uc11c \ubbf8\ucc98 \ubab0\ub790\ub358 \uc9d5\ud6c4\ub3c4 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ucc38\uc5ec\uc2dc\ucf1c \ubd05\ub2c8\ub2e4.\uc0ac\uc18c\ud55c \ubcc0\ud654\ub97c \uc77c\uae68\uc6cc\uc8fc\uace0 \uc120\uba85\ud55c \ubc18\uc751\uc73c\ub85c \uc55e\uc73c\ub85c\ub3c4 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\uacbd\uac01\uc2ec\uc744 \ub192\uc5ec\ubcf4\ub294 \uac83\ub3c4 \uc88b\uaca0\ub124\uc694. \uc544\uae4c \uc124\uba85\ub4dc\ub9b0 \uc0ac\ud56d\ub4e4\uc740 \ubaa8\ub450 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ucda9\ubd84\ud788 \ub2ff\uae30\ub97c \ubc14\ub77c\uba70 \uc77c\uc815 \ube44\uc728\uc744 \uc9c0\ud0a4\ub294 \uc7a5\uc18c\uc5d0\uc11c \uc0ac\uc18c\ud55c \ubb3c\uc9c8\uc758 \uc131\ubd84\ubd80\ud130 \uc54c\uc544\ubcf4\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub2ec\uace0 \uc9e0 \uc74c\uc2dd\ub3c4 \ube44\ub9cc\uc73c\ub85c \uac00\ub294 \uc9c0\ub984\uae38\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uadf8\ub7f0 \uc694\uc18c\uc758 \ube44\uc728\uc740 \uc904\uc774\uace0 \ubc0b\ubc0b\ud55c \uc74c\uc2dd\uc744 \uc120\ud638\ud558\ub294 \uc5f0\uc2b5\ub3c4 \ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><iframe loading=\"lazy\" title=\"\ub2e4\uc774\uc5b4\ud2b8\ud55c\uc57d\uc73c\ub85c \ud55c\ub2ec 10kg \uac10\ub7c9 \uc131\uacf5! \ubd80\uc791\uc6a9\uc740?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Sn24oGD7Wg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e4\uc81c\ub85c \uc678\ubd80 \ud65c\ub3d9\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ubc85\ucc2c \uae30\uc6b4\uc740 \uc790\uc2e0\uc758 \ubab8\uc5d0 \uc758\ud574 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub54c\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uc870\uc808\ub3c4 \uac00\ub2a5\ud558\uac8c \ud558\uace0 \ub178\ub825\ub300\ub85c \ud560 \uc218 \uc788\ub294 \uccb4\uc81c\uc5d0\uc11c \ub2e4\uc2dc \uac74\uac15\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \ubc29\ud5a5\uc744 \ucd94\uad6c\ud558\uba70 \uc6d0\ud558\ub294 \ub300\ub85c \uc870\uc808\ud560 \uc218 \uc788\uae30\uae4c\uc9c0\uc758 \uc591\uc0c1\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud588\uc2b5\ub2c8\ub2e4. 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