{"id":997,"date":"2023-05-29T04:22:24","date_gmt":"2023-05-28T19:22:24","guid":{"rendered":"https:\/\/icover.kr\/?p=997"},"modified":"2023-05-29T04:22:24","modified_gmt":"2023-05-28T19:22:24","slug":"%ea%b0%80%ec%a7%80%ec%b9%98%ea%b8%b0%ed%9a%a8%eb%8a%a5-%ea%b0%80%ec%a7%80%ec%97%b4%eb%9f%89-%ed%98%88%ea%b4%80%ec%a7%88%ed%99%98%ec%97%90-%ec%a2%8b%ec%8a%b5%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/icover.kr\/?p=997","title":{"rendered":"\uac00\uc9c0\uce58\uae30\ud6a8\ub2a5, \uac00\uc9c0\uc5f4\ub7c9, \ud608\uad00\uc9c8\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"<p>\uac00\uc9c0\uce58\uae30\ud6a8\ub2a5, \uac00\uc9c0\uc5f4\ub7c9, \ud608\uad00\uc9c8\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/blog.kakaocdn.net\/dn\/dBd3ds\/btrfVtHyleY\/PFOVnB3rFLYDGjKBZW1rNk\/img.jpg\" width=\"2418\" height=\"1717\" \/><\/p>\n<p>\uae30\uc6d0\uc804 5\uc138\uae30\ubd80\ud130 \uc7ac\ubc30\ub418\uc5b4 \ub3d9\uc11c\uc591\uc744 \ub9c9\ub860\ud558\uace0 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc774 \uc4f0\uc774\ub294 \ucc44\uc18c\ub294~\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774 \uc77c\ud488\uc778 \uac00\uc9c0\ub97c \ub538 \uc218 \uc788\uc9c0\ub9cc \uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c\ub294 \ub108\ubb34 \ubcf4\uae00\ubcf4\uae00\ud574\uc11c \uc2eb\ub2e4\uace0 \ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc168\uc9c0\ub9cc \uadf8\ub798\ub3c4 \ub9db\uc788\ub294 \uc57c\ucc44\uc785\ub2c8\ub2e4 \uac89\ubcf4\uae30\uc5d0\ub294 \uc624\uc774\ucc98\ub7fc \uae38\uc9c0\ub9cc \ub354 \ud1b5\ud1b5\ud55c \ubaa8\uc591\uc774\uace0 \uc0c9\uae54\uc740 \uc9c4\ud55c \uc790\uc8fc\uc0c9\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\uc694 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c\ub3c4 \uc720\uba85\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud55c \uac00\uc9c0\ub294 \ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub294 \uac83\uc740 \uc54c\uc9c0\ub9cc \uac00\uc9c0 \uaf2d\uc9c0\ub294 \ubc84\ub9ac\uc2dc\ub294 \ubd84\ub4e4 \ub9ce\uc73c\uc2dc\uaca0\uc9c0\ub9cc \uc808\ub300 \ubc84\ub9ac\uc9c0 \ub9c8\uc2dc\uace0 \uaf2d \uac00\uc9c0\uaf2d\uc9c0\ub3c4 \uaf2d \ucc59\uaca8\ub4dc\uc2dc \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720 \ub2f9\uc7a5 \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/www.a-m.co.kr\/news\/photo\/202202\/603696_4467_209.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>\uc9c0\uc804 \ud6a8\ub2a5 &#8211; \uc131\uc778\ubcd1 \uc608\ubc29 \uc218\ub3c4\uaf2d\uc9c0\uc5d0\ub3c4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uac8c \uc815\ub9d0 \ud070 \uc7a5\uc810\uc778\ub370 \uc774 \ubb3c\uc9c8\uc740 \ud608\uc561 \uc18d \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud53c\ub97c \ub9d1\uac8c \ud558\uae30 \uc704\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uae30\ub294 \uc9c8\ubcd1\uc740 \uc2ec\uc7a5\ubcd1, \uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654 \ub4f1 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ube44\ub9cc\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ud558\ub2c8\uae4c \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uc694\uc998 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ud544\uc218 \uc2dd\ud488 \uc544\ub2d0\uae4c\uc694?\ub610 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561 \uc18d \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\uc2dc\ucf1c \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ub192\uc740 \ud608\uc555\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \ub9de\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud3f4\ub9ac\ud398\ub180\uacfc \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud55c \uac83\uc740 \ub300\ud45c\uc801\uc778 \ud56d\uc554 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc138\ud3ec \uc190\uc0c1\uc744 \ub192\uc774\ub294 \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud574 \uc138\ud3ec\uac00 \ub299\uc73c\uba74 \uc554\uc138\ud3ec\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uace0 \ub178\ud654\ub85c \ucd08\ub798\ub418\ub294 \uc9c8\ubcd1\uacfc \ud53c\ub85c\uac00 \ub3d9\ubc18\ub418\ub294 \uc0dd\ud65c\uc744 \ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc9c0\ub97c \uba39\uc73c\uba74 \ub178\ud654\ub97c \ub9c9\uace0 \uc554\uc744 \uc0dd\uc131\ud558\ub294 \uc138\ud3ec\uac00 80% \uc774\uc0c1 \uc131\uc7a5\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud55c\uad6d\uc778 3\uba85 \uc911 1\uba85\uc774 \uc554\uc5d0 \uac78\ub9ac\ub294 \uc694\uc998 \uaf2d \ub4dc\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/post-phinf.pstatic.net\/MjAxODA1MDhfNDgg\/MDAxNTI1NzYxNDIyMDEy.RXT_sIITLbdMSvcfVc4jRrVHacn9Dn6oJa17q2iEtKEg.wzME6pY1FdJv-CyEDCfPABEemvbTKbQVPv7vdrcK12Eg.JPEG\/image_9769102461525761422239.jpg?type=w1200\" width=\"500\" height=\"412\" \/><\/p>\n<p>\uac00\uc9c0\ubaa8\uc591\ud6a8\ub2a5 &#8211; \ud608\ub2f9\uc720\uc9c0 100g\ub2f9 17kcal\uc758 \uc800\uce7c\ub85c\ub9ac, \uac00\uc9c0\ub294 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uace0 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ubd80\ub2f4\uc774 \uc5c6\uc73c\uba70 \ube60\ub978 \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4 \uc800\ub3c4 \uac00\uc9c0\ub098\ubb3c \ubc18\ucc2c\uc744 \ub9e4\uc6b0 \uc88b\uc544\ud569\ub2c8\ub2e4&gt;&lt;\ub610\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5\uc548\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c \uccad\uc18c\ub97c \ub3c4\uc640 \ubcc0\ube44\ub85c \uace0\uc0dd\ud558\uc2dc\ub294 \ubd84\ub4e4\uaed8\ub3c4 \uc88b\uc740 \ucc44\uc18c\uc785\ub2c8\ub2e4 \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud761\uc218\uc18d\ub3c4\uac00 \ub290\ub9ac\uba70 \uc2dd\ud6c4 \ud608\ub2f9\uce58\uac00 \uae09\uc0c1\uc2b9\ud558\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc774 \uba39\uc5b4\ub3c4 \ud608\ub2f9\uc720\uc9c0\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/post-phinf.pstatic.net\/MjAxODA1MDhfOCAg\/MDAxNTI1NzYxNDIyNDky.VlNq_KIaVzHBAnkamN6bMmqJmvwnIX4Qh7AupCki3sAg.W3mR3imuQx4P0-H5_uop2R9p7HlkAi23MrqGEmEo544g.JPEG\/image_6218721861525761436734.jpg?type=w1200\" width=\"500\" height=\"367\" \/><\/p>\n<p>\uac00\uc9c0\ubaa8\uc591 \ud6a8\ub2a5 &#8211; \ub208 \uac74\uac15 \uac00\uc9c0\uc640 \ube14\ub8e8\ubca0\ub9ac\uc758 \uacf5\ud1b5\uc810\uc740 \ud45c\uba74\uc774 \uc9d9\uc740 \uc790\uc8fc\uc0c9\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4 \ube14\ub8e8\ubca0\ub9ac \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud55c \uac83\ucc98\ub7fc \uac00\uc9c0\uc5d0\ub3c4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uc5ec \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c \uc2dc\ub825 \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc548\uacfc \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 94% \uc218\ubd84 \uac00\uc9c0\ub294 \uc624\uc774\ub9cc\ud07c \uc218\ubd84 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc740 \ucc44\uc18c\uc785\ub2c8\ub2e4 \ud48d\ubd80\ud55c \uce7c\ub968, \ube44\ud0c0\ubbfc, \uac01\uc885 \ubbf8\ub124\ub784 \ub4f1\uc774 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0 \ud608\uc911 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\uc5ec \ub2f9\ub1e8\ubcd1 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/post-phinf.pstatic.net\/MjAyMjAxMjNfMjcw\/MDAxNjQyOTE2NDA1MzUw.5s9l7sKHruH_0ZMRsjTZ4-6D3MV2o-eSpinoo4bg3Pwg.IFu34SVCeMhvNTkOdG1xIksZvfWB5BiWC9UObphbMvkg.JPEG\/KakaoTalk_20220123_143906406_01.jpg?type=w1200\" width=\"1051\" height=\"577\" \/><\/p>\n<p>\uc9c0\uc804 \ud6a8\ub2a5 &#8211; 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<a title=\"\uac00\uc9c0\uce58\uae30\ud6a8\ub2a5, \uac00\uc9c0\uc5f4\ub7c9, \ud608\uad00\uc9c8\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4\" class=\"read-more\" href=\"https:\/\/icover.kr\/?p=997\" aria-label=\"Read more about \uac00\uc9c0\uce58\uae30\ud6a8\ub2a5, \uac00\uc9c0\uc5f4\ub7c9, \ud608\uad00\uc9c8\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/997"}],"collection":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":0,"href":"https:\/\/icover.kr\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"wp:attachment":[{"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icover.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}